Clinical Depression…

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What is clinical depression? Clinical depression is a serious mental disorder that causes persistent feelings of sadness and loss of interest that interfere with daily life. We found this video from Osmosis that provides a really helpful overview of this condition. If you feel you relate to our video, there is help available.

Why you feel what you feel…

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Understanding why you feel what you feel is one of the most important aspects of human development. After understanding comes control. When you control your emotions you can be more successful and content in life. Dr Alan Watkins introduces the key phases of human development and explains why poor emotional control is holding back progress. He asks us to imagine …

An overview of Schizophrenia…

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We found this interesting video that takes a look at the symptoms of Schizophrenia. We hope some of you will find this useful. https://www.youtube.com/watch?v=WQ7oEn8DmR8

Breaking The Loop of Anxiety…

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Colin Bien delivers a practical guide at this TEDx talk at Leuphana University, Lüneburg Germany, about his own experience with Panic Attacks and how to break the Anxiety Loop through some simple changes to your routine. Well worth watching!

My Battle With Anorexia – Dave Chawner

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We wanted to share this insightful and humorous video where Dave Chawner describes his battle with anorexia, people’s attitudes to mental health, and the journey he’s taken over the years.

Free Sugars…

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This month we’re putting some focus on Free Sugars and working with our patients in finding creative ways to reduce sugar intake. Here’s a video from the British Heart Foundation which provides a useful insight into how Free Sugars affect us.

I’m Not Sick, I Don’t Need Help!

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A really helpful TED presentation from Dr Xavier Amador exploring denial and how clinical teams are finding new ways to engage with their patients and build relationships.

AFTER WINTER : A Real Life Schizophrenia Treatment Story

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An insightful, and moving story, following Quentin on his journey through teens to adult life following a psychotic episode, his assessment of schizophrenia, and his ultimate recovery. Quentin states three things that helped him; 1, medication; 2, friends & family support; and 3) a great medical team. Worth watching. Enjoy!