Mind’s Online Mental Health Tools…

News

We wanted to share Mind’s online mental health tools. It explains the benefits and challenges to your mental health of being online and gives ideas for looking after yourself online and finding support. It also provides information on staying safe online and getting the balance right between your online and offline life. We hope you’ll find this useful.

‘Listening to white noise put my life back on track’…

News

Megan Nolan was searching for a way to switch off the stresses of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope. Courtesy of The Guardian… https://www.theguardian.com/lifeandstyle/2019/nov/17/sounding-it-out-listening-to-white-noise-put-my-life-back-on-track-megan-nolan

Why some people find exercise harder than others…

News

Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently from others — and offers a surprisingly simple solution to overcome these differences.

Everything you need to know about autism in adults

News

The symptoms of autism in adults can differ from those in children, and many adults have learned to live with their symptoms over the years. Autism spectrum disorder (ASD) is one of the most common neurodevelopmental disorders. In most cases, people receive an autism diagnosis in childhood, usually after the age of 4 years. However, some adults live with undiagnosed ASD. Even people with …

My Life With Depression

News

Author Tom Cutler shares his story about his life with depression and his epiphany when he was diagnosed with Aspergers https://www.theguardian.com/books/2019/nov/08/depression-asperger-s-diagnosis-tom-cutler-keep-clear

The Secret of Becoming Mentally Strong

News

Amy Morin takes us on a personal journey of life changes and the grief that some events have brought her. She talks about an attitude that we can adopt to help us better cope with the twists and turns we will experience ourselves in life.