How to look after your mental health

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It’s important to take care of yourself and get the most from life. The Mental Health Foundation has come up with 10 practical ways to look after your mental health.

Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice and you can start right away, today!

Follow the link for more information via the MHA’s website:

https://www.mentalhealth.org.uk/publications/how-to-mental-health

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