Three-minute mindfulness breathing space

Video

This podcast is a free three-minute breathing space narrated by Ed Halliwell – one of the world’s leading mindfulness teachers.

You can listen to it whenever you feel tense and it is a simple and great way to calm your mind and body down. It also gives you a flavour of our online mindfulness course Be Mindful – which is co-presented by Ed.

For more information on Be Mindful and how you could learn mindfulness skills that last a lifetime, visit www.BeMindfulOnline.com

https://www.mentalhealth.org.uk/podcasts-and-videos/3-minute-mindfulness-breathing-space

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