What is self-management?

Video

Self-management helps people with mental health problems take more control over their lives. 

David Crepaz-Keay explains why self-management is important in helping individuals to have the kind of life that they want. We provide self-management courses for people with mental health problems, which enables people to get support from other members of their course as well as from mental health professionals.

https://www.mentalhealth.org.uk/podcasts-and-videos/what-self-management

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