Research shows that there are five key issues that can have an impact on the mental wellbeing of older people:
- Discrimination
- Participation in meaningful activities
- Relationships
- Physical health
- Poverty
There is a lot you can do to protect your own mental wellbeing and the MHA have published a booklet where you can find references get both help and advice. It contains 10 practical ways to help you stay mentally well.
https://www.mentalhealth.org.uk/publications/how-to-in-later-life