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Physical activity and mental wellbeing…

December 18, 2020 Video

We all know that being active is vital to physical health. It lowers blood pressure, increases energy levels, helps with relaxation and improves your health in general. But did you know that staying active can also help our mental wellbeing?

https://www.mentalhealth.org.uk/videos/physical-activity-and-mental-wellbeing

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  • Home
  • News
  • How We Help
    • Psychology Services
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