How To Sleep Better…

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Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep. Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarise what we are hearing; if we compromise on our sleep, we compromise on our performance, our mood, and our interpersonal relationships.

Here’s a handy guide from the Mental Health Foundation…

https://www.mentalhealth.org.uk/publications/how-sleep-better

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