Mental wellbeing does not have a single universal definition, but it does encompass factors such as:
- The sense of feeling good about ourselves and being able to function well individually or in relationships
- The ability to deal with the ups and downs of life, such as coping with challenges and making the most of opportunities
- The feeling of connection to our community and surroundings
- Having control and freedom over our lives
- Having a sense of purpose and feeling valued
The Mental Health Foundation has published a useful publication which you can find and download using this link:
https://www.mentalhealth.org.uk/publications/how-look-after-your-mental-health-using-mindfulness