How to look after your mental health using mindfulness…

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Mental wellbeing does not have a single universal definition, but it does encompass factors such as:

  • The sense of feeling good about ourselves and being able to function well individually or in relationships
  • The ability to deal with the ups and downs of life, such as coping with challenges and making the most of opportunities
  • The feeling of connection to our community and surroundings
  • Having control and freedom over our lives
  • Having a sense of purpose and feeling valued

The Mental Health Foundation has published a useful publication which you can find and download using this link:

https://www.mentalhealth.org.uk/publications/how-look-after-your-mental-health-using-mindfulness

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