How to look after your mental health…

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It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health courtesy of the Mental Health Foundation.

Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?

https://www.mentalhealth.org.uk/publications/how-to-mental-health

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