When you think of “being kind” what comes to mind first? Maybe you think about a friend or family member who you know you can rely on for comfort and support, maybe you think of a neighbour who always makes an effort to be friendly when you cross paths, or maybe you think of those who volunteer to help in their communities.
Here’s a research briefing from the Mental Health Foundation as it supports Mental Health Awareness Week this May.
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-research