Now is the time to re-imagine a kinder society that better protects our mental health.
Kindness could be built into business decisions, government policy, and official systems in a way that supports everyone’s mental health and also reduces discrimination and inequality. But that can start by individual commitments to showing kindness in our words and our actions.
The Mental Health Foundation has written this guide to show the positive impact helping others can have on your own mental health, including some tips and suggestions to inspire you. So, take a few minutes, have a read, and think about doing something kind for a friend or a stranger today.