Dealing with anxiety & mental health during a pandemic…

Video

Coronavirus can stir up all sorts of feelings, like fear, anxiety, or stress. A little stress can be helpful; it can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.

Taking care of the mind is always important but doing so in the midst of a pandemic can be tricky. So watch this video for some tips and techniques to help get you through your day.

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