5 top tips for managing stress & anxiety during lockdown…

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Living in lockdown can be a particularly challenging time for many. Capsized travel plans, indefinite isolation, panic over scarce re-sources and information overload could be a recipe for unchecked anxiety and feelings of isolation. Here are a few pointers that could help you survive spiralling negative thoughts about this uncertain time.

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/covid-19-lockdown-guide-how-manage-anxiety-and

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