One step at a time: how to improve mental health through fitness…

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Fitness and exercise can play a key role in our mental wellbeing

From regular walks to workouts or team sports, there are all kinds of activities that can help anxiety and depression. This article courtesy of The Guardian explains how to get started and the variety of ways we can all exercise to improve our mental wellbeing.

https://www.theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health

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