How can you conquer ordinary, everyday sadness? Think of it as a person…

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 Joy and Sadness … ‘a new way to regulate your emotions.’ Photograph: Disney/Pixar

New research suggests anthropomorphising your emotions can help you control them. But how do you actually go about it? An interesting perspective courtesy of The Guardian.

www.theguardian.com/lifeandstyle/2019/dec/08/how-can-you-conquer-ordinary-everyday-sadness-think-of-it-as-a-person

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